Have your Rolls and Eat them too!

Going LCHF/Ketogenic doesn’t mean you have to give up bread! This Keto Roll recipe is simple to make and doesn’t take fancy ingredients. The fanciest ingredient needed is Psyllium husk powder, which should be a staple in your kitchen, and the rest are ingredients almost everyone would have on hand. You can even change it up by adding different seasonings such as garlic for a lovely garlic roll to go with a yummy spaghetti squash dish! So versatile!

What you need:

  • 5 tbsp ground psyllium husk powder
  • 1¼ cups almond flour
  • 2 tsp baking powder
  • 1 tsp sea salt
  • 1 tbsp ground flax seed(optional)
  • 1 cup boiling water
  • 2 tsp cider vinegar
  • 3 egg whites
  • 2 tbsp sesame seeds (optional)

Instructions:

  • Preheat Oven to 350 degrees F
  • Mix dry ingredients in a large bowl. I like to sift my dry ingredients together to ensure all the lumps are out. Start water boiling.

Combine egg whites and vinegar in a small bowl, add to the dry ingredients and mix well.

Add boiling water, beat with hand mixer for about 30 seconds. Do not overmix, will have a consistency of a thick stick to your ribs oatmeal or playdoh.

Line baking sheet with parchment paper and spray with a little spray, I use avocado oil spray. Moisten hands with a little olive oil and roll the dough into 8 equal size rolls.

Bake on lower rack of oven for 50-60 minutes. After cooking is done turn off oven leaving rolls in for another 10 minutes, I find this helps to keep the rolls from being hollow inside.

Finish cooling on a cooling rack or eat right away.
Serve with butter and toppings of your choice. Great for sandwich fixings.

Depending on the brand of psyllium husk you use the inside may be a purplish color. This is completely normal and doesn’t effect the taste of the roll. The texture of the roll is not that of traditional roll, it may have a little bit of a spongy texture and you can play with the amount of water if you want. If I don’t add the flaxseed I will use a little less than the full cup.

Nutrition: Serving Size 1 roll; Net Carb 1.5g; Fat 9.75g; Protein 5.25

Author:

I am Shari the Low Carb Mommy and am married to the love of my life, Mr. Low Carb, and we have 8 wonderful children along with 2 little saints in Heaven.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s