Diabetes Awareness Part 1; Type 1 diabetes

November is national diabetes awareness month and while the awareness month is coming to an end, awareness should be spread all year long. Originally I was going to do one long blog post addressing the different types of diabetes and what to do about them, however after giving it some thought that is too much information to condense into one post. I will do three parts to my Diabetes Awareness series. There are two main types of diabetes, type 1 and type 2 then throw in prediabetes and you have a mess. Part one will focus on Type 1, while parts two and three will focus on A1C, Prediabetes and Type 2 diabetes. Continue reading “Diabetes Awareness Part 1; Type 1 diabetes”

Grow your Ketogenic Low Carb community

A couple weeks ago we were able to make one of our goals become a reality. Mr. Low Carb and I have wanted to have monthly low carb potlucks to grow our low carb community and educate on the ketogenic way of life. Finally after months of saying we were going to do this our first one happened on September 12th, 2019. We had a lovely turn out and loads of great food, which I forgot to photograph. We did have another mini one a couple days later for a breakfast version, which I did photograph the food. One out of two isn’t bad, right?

I also gave a presentation for why we want to live the low carb life. It is my plan to give a mini presentation at each potluck focusing on a different aspect each time.

I hope this will encourage some to work to grow their low carb ketogenic community and support. You do not have to give presentations, just get together and share great food and recipes!

Enchilada Stuffed Peppers

One meal I miss from my higher carb eating days is my cheesy enchiladas. Mr Low Carb didn’t really care for them as he doesn’t like refried beans but he would eat whatever I made. I knew I had to find a low carb alternative for this! I have also been on a stuffed pepper kick lately, don’t ask me why, which is really strange because I never really used to like peppers. It’s funny how my taste buds have changed with this new lifestyle. Last week I made lasagna stuffed peppers, but forgot to take pictures or track what I put in them so no blog post for those, however I will post the next time I make them. Continue reading “Enchilada Stuffed Peppers”

Wellness Wednesday interview with Laura

Today I had the pleasure of interviewing my dear friend Laura. Laura is a busy wife and mom/grandma to her awesome hubby and their 10 children and 3 grandchildren. Laura is blessed to be able to stay at home and even watches the grandkids! She is an awesome go getter and I just love hearing her tips and ideas for large families. Listen to how switching to from the SAD way of eating to the LCHHF way of eating is working for her family, how they feel their health is changing, how their budget is and much more. Continue reading “Wellness Wednesday interview with Laura”

Shari’s Frappe Bomb

Warmer weather is upon us and with that comes increased consumption of cold refreshing beverages. I have been enjoying iced cold brew coffee, frappuccinos, iced tea, and tea frappes. It sometimes gets too warm in my kitchen to really want to cook anything so experimenting with cold drink recipes lets me still feel creative without making myself a hot mess! Today my oldest daughter and I went on a nice long walk, well she walked and I rollerbladed for over 3 miles! I managed to not fall and break anything, quite impressed with myself. We were both hot when we got home so what is more refreshing than a nice cold frappuccino! So I set to work making us up a nice refreshing treat. Continue reading “Shari’s Frappe Bomb”

Full Fat Chai Frappe

It’s finally summer here in the frozen tundra and I have been having fun making various cold drinks. I have been enjoying iced coffee, coffee frappuccinos and tea frappes. I created one that is super yummy with a powdered Chai tea. After posting a picture on Facebook I had about 5 people message me for the recipe. I knew this must be the next recipe to go up on the blog. Of course this meant I had to make another one so I could take the pictures for the post and with that comes with having to drink it, Oh darn! 🙂 You too will want to make this again and again. It’s perfect for after dinner like a dessert or in the morning for a nice breakfast beverage. Continue reading “Full Fat Chai Frappe”

Testimony Tuesday with Maggie Lee

In an effort to reach more people and impact more lives with the low carb life and NeoLife we decided to do a series of testimony interviews a couple times a month with people who have been impacted from Shari’s Low Carb Kitchen and/or NeoLife. Originally we were going to do this testimony last Wednesday, however Facebook was having global issues and I wanted to share it as a FB Live video. The rest of the week did not work do to the holiday and then the weekend so we settled on Tuesday evening. Continue reading “Testimony Tuesday with Maggie Lee”