Have you ever thought to yourself, “Man, I need to make a change in the way I eat but I have no clue where to start!” Have you been researching ketogenic low carb diets and after researching are more confused than when you started? Do you think it’s too elaborate or just a quick fix? You hear all these strange words, like Macronutrient and Micronutrient and your brain fogs and eyes glaze over as you quickly try to google what these terms mean. Continue reading “Let’s get our Challenge on!”
Going LCHF/Ketogenic doesn’t mean you have to give up bread! This Keto Roll recipe is simple to make and doesn’t take fancy ingredients. The fanciest ingredient needed is Psyllium husk powder, which should be a staple in your kitchen, and the rest are ingredients almost everyone would have on hand. You can even change it up by adding different seasonings such as garlic for a lovely garlic roll to go with a yummy spaghetti squash dish! So versatile! Continue reading “Have your Rolls and Eat them too!”
I signed up for the free 30 day trial membership of the Diet Doctor website so I could binge watch the various documentaries all in one place! So far I have watched Fat Head, Cereal Killers 1&2, Carb-Loaded, Statin Nation 1&2, The Big Fat Fix, and Fat Chance. Continue reading “My Big FAT Diet”
Shari's Low Carb Kitchen 