Let’s get our Challenge on!

Have you ever thought to yourself, “Man, I need to make a change in the way I eat but I have no clue where to start!” Have you been researching ketogenic low carb diets and after researching are more confused than when you started? Do you think it’s too elaborate or just a quick fix? You hear all these strange words, like Macronutrient and Micronutrient and your brain fogs and eyes glaze over as you quickly try to google what these terms mean. Continue reading “Let’s get our Challenge on!”

Menu planning is key

I have been asked how I menu plan and if I would show an example. Before starting low carb we focused on Paleo and still like a lot of Paleo recipes some of which we have to tweak to make lower carb, which is just fine. Our kids all have an assigned evening for cooking dinner. They used to have to pick the recipes they wanted to make and they will eventually get back to that as we start to make a list of our favorites. Continue reading “Menu planning is key”