We read labels on everything we buy. Our bath products, makeup, toothpaste, clothing, and so on. However do we really read the labels on the things that matter the most, on our foods? If so do we really understand what we’re reading? If we are trying to avoid sugars and hidden carbs if can be like walking through a landmine to find products without these hidden sugars. Continue reading “Labels, Labels, Labels”
I am going to be honest, when I first heard about “keto” from friends it kind of freaked me out. The reason is because they were just using it as a quick weight loss fix, avoiding protein, drinking weird oils and just over all doing really weird things. I heard the word ketones and being married to a long time type 1 diabetic we had always been told ketones were a bad thing. Keeping carbs under 20 grams a day and what the heck with the low to no fruit! How in the world could that even be remotely healthy? I am the first to say I found it down right dangerous! That is before I really started researching science and information from reputable doctors and scientists, ones that are experts in this field and have no conflict of interests in trying to sell me keto products. Continue reading “Is this for you?”
Have you ever thought to yourself, “Man, I need to make a change in the way I eat but I have no clue where to start!” Have you been researching ketogenic low carb diets and after researching are more confused than when you started? Do you think it’s too elaborate or just a quick fix? You hear all these strange words, like Macronutrient and Micronutrient and your brain fogs and eyes glaze over as you quickly try to google what these terms mean. Continue reading “Let’s get our Challenge on!”
Recently a dear friend of mine mentioned that she was doing low carb meals as the budget allowed for and asked if there was such a thing of budget friendly low carb meals. This got me thinking that if my friend thinks this way of life is not budget friendly then I am sure many other people do as well and it may deter them from this healthier way of life. So to my keyboard I sprung to give a few tips on keeping this budget friendly.
We all have food budgets each with their own limits. Continue reading “Low Carb and budgeting”
Here we are at another holiday weekend. This weekend is extra special, not only because of remember the fallen soldiers, but also because it was my baby’s, Lil’Miss Low Carb, first Holy Communion! Continue reading “Surviving Parties, Holidays and other get togethers.”
While we are celebrating this weekend lets always remember why we have this weekend and remember and pray for all those brave men and women and their families who gave the ultimate sacrifice so we can live free with our families. Both Mr. Low Carb and my families have had many members that served in the military for our freedoms and even served in some war we are thankful to not have lost any loved ones to the wars. Our hearts and prayers are with all of those that have lost loved ones for our freedoms. We will never forget.
Being the mom of 8 kiddos my life primarily, or seems as though it does, revolves around schooling them and getting to and from activities. Getting time with other mom’s whose lives also revolve around their children’s schedules is a rare commodity sometimes. We wouldn’t have it any other way and the time with the children goes way too fast. But sometimes we need to connect and renew so the kids hang with daddy and the mom’s get together and chat while drinking wine…er I mean water, yeah, water(after Jesus comes by)that’s what we drink! Continue reading “Pepperoni basil bites”